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July 1, 2016
How can Rewrite Your Mind change the way you look at, and react to, the world around you? By using customized techniques to help you implement cognitive behavioral strategies in your daily life.
In the 1950s, psychologist Albert Ellis developed a form of therapy that wo...
Planning - Values, Goals, and Processes
October 2, 2016
What's Happening?? Emotional Upsets and Your Physical Reactions
September 16, 2016
ABCs of REBT - An Example
September 1, 2016
(Part 2) Alphabet Soup: REBT, the ABCs, and what they have to do with change.
July 16, 2016
(Part 1) Alphabet Soup: REBT, the ABCs, and what they have to do with change.